When i was in great shape!
"When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking."Arthur Conan Doyle, the creator of Sherlock Holmes
tThis was in 2012 i was really skinny with 70 kg. It's key to be skinny the only problem with the great shape is hat you can be sick very easy. your defenses are really down.
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