The secret to a long and healthy life? Eat less
Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies.
Eating Less Just Might Help You Live Longer. Recent research done on humans indicates that calorie-restricted diets can slow down the aging process and increase longevity.
I know that in rats monkeys and other animals there is no doubt the CR group (Calorie restricted) live much longer. as a side result that is why they live longer some diseases are absent.
I just know that when I eat a lot I feel lethargic and sleepy. why is that because the body must be concentrating in digesting. Be light eat less and sleep better.
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