Sleep has two side benefits.....

Sunday, March 10, 2019 Francisco 0 Comments

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If you sleep enough you will have two side benefits

lose weight and make some more money......I love the phrase that skinniness and money are never too much well we can now work for both at the same time....................

Sleep loss appears to do two things:

Makes you feel hungry even if you are full. Sleep loss has been shown to affect the secretion of cortisol, a hormone that regulates appetite. As a result, individuals who lose sleep may continue to feel hungry despite adequate food intake.
Increases fat storage. Sleep loss may interfere with the body's ability to metabolize carbohydrates, which leads to high levels of blood sugar. Excess blood sugar promotes the overproduction of insulin, which can lead to the storage of body fat and insulin resistance, a critical step into the development of diabetes.

The key message: If you want to be an effective leader, and rise in the ranks, get enough sleep.

HBR

Fatigue makes cowards of us all

Vince Lombardi

Surprisingly, one group that doesn’t need to heed these warnings is executives. In our assessment of 35,000 leaders and interviews with 250 more, we found that the more senior a person’s role is, the more sleep they get.

HBR