Decay comes from turning the TV when the sun is out
If you don't move , it's winter the body shuts down for hibernation, if you move it's spring everything is ready to hunt.
If you don't send any signals to grow, decay will win, but even a modest signal to grow- a decent workout, even a good stiff walk -will drown out the noise. Thing is, you need to do something every day to tell your body it's spring time.
“Your body reads idleness as a sign that you are starving to death as slowly as possible, no matter how much you eat. Exercise”
― Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
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