Sitting is the new smoking
It's not dying you should worry about; it's chronic disease
You need to change your lifestyle early in life, not to live longer but to live better in your seventies, eighties and beyond
Gautam Baid
If you have lousy habits you are not going to die early , you are going to limp or sit in the last 10 years of your life. Old age must be difficult but if you have no money and can't walk it's even more complicated. Just move and eat a bit, be outside get plenty of sun start today.
I am going to walk my dog now.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
Gautama Buddha
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