Diet day 28
76 kg, 14% fat and 22 BMIyesterday was a good diet day.
1 orange 50
1 yogurt 50
a bit of muesli 100
1 big coffee
1 peach mid morning 50
1 big green tea
lunch
1 grilled fish slice 200
1 huge portion of greens (Grelos Salteados) 100
1 glass of red wine 100
1 peach 1 hour after 50
1 big green tea
1 muesli bar before gym 100
1 portion of Gold drink during workout 100
1h30 of easy spinning 1000 calories burned average 188 watts
1 slice of Codfish boiled 100
some veggies boiled 100
1 lemon juice with no sugar
total in 1100
Today is rest day so i plan a hardcore diet day
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