Diet day 61
71,2 kg, 11% fat and 20,6 BMI
yesterday i ate
2 Apples 160
a bit of spirullin Algae
a bit of chlorella Algae
a bit of cinnamon
Some Spinaches 40 i put all in the mixer for breakfast
1 Orange at 10 am 50
1 Grilled Fish called Pampo in Portuguese 200. It's a deep sea fish i believe
a big portion of Greens 50
3 glasses of Red Wine 150
1 muesli bar 1 hour after lunch 50
1h30 Spinning class at the end of the day 1100 calories off
For dinner 1 big eggplant grilled with Tomato 100
1 big plate of Lentils 200
Some ISWAR Hemp seeds 50
Some ISWARI Chlorella Powder 20
3 Brazilian Nuts before bed 120
Total in 1090
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