Benjamin franklin quotes “Eat to live, don't live to eat''
When I fast , body eats fat. no sugar involved no roller coaster no inflammation better quality of thinking. This is true. I am not a MD but I can tell everyone that there is zero problems in skipping meals , breakfast etc...
"The optimal zone for performance is “slightly hungry.”"
@naval
Fasting can increase BDNF levels, which may lead to improved cognitive function, learning and memory. Reduced inflammation: Intermittent fasting can help decrease inflammation in the body, including the brain.
Intermittent fasting turns on an important process called autophagy, in which your brain “takes out the trash” that builds up during the day. This self-cleaning process helps detoxify the brain, clear out old and damaged cells, and sweep away debris.
Restricting the hours when you eat has been shown to significantly improve memory, according to a study in the Journal of the Academy of Nutrition and Dietetics. In this study, after 4 weeks of intermittent fasting, performance on a spatial planning and working memory task and on a working memory capacity test increased significantly. Additional research on animals has found that intermittent fasting improves learning and memory.
Fasting can increase BDNF levels, which may lead to improved cognitive function, learning and memory. Reduced inflammation: Intermittent fasting can help decrease inflammation in the body, including the brain.
Intermittent fasting turns on an important process called autophagy, in which your brain “takes out the trash” that builds up during the day. This self-cleaning process helps detoxify the brain, clear out old and damaged cells, and sweep away debris.
Restricting the hours when you eat has been shown to significantly improve memory, according to a study in the Journal of the Academy of Nutrition and Dietetics. In this study, after 4 weeks of intermittent fasting, performance on a spatial planning and working memory task and on a working memory capacity test increased significantly. Additional research on animals has found that intermittent fasting improves learning and memory.
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