Why i can't ride at 40 km an hour ?

Monday, July 30, 2018 Francisco Carneiro 0 Comments

Besides the fact that i am not so good like the pro's i don't ride in a peloton. To ride inside in the middle of the peloton a cyclist saves lot's of energy. i ride in a groups of 4 or 5!  not enough.


From Peter Attia Blog, I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me: “Practically speaking,” the article notes, “the energy savings is the equivalent of pedaling 9.3 miles per hour while actually flying down the road at 33.5 miles per hour” if you’re in the right spot. 







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