The Comfortable Life is Killing you
Society tames the wolf into a dog.
And man is the most domesticated
animal of all.
And man is the most domesticated
animal of all.
~ Nietzsche
From Erik Rittenberry
Freud defined depression as anger turned inwards. There’s some truth to this for sure, but I think the great existential psychologist, Rollo May, defined it more accurately — “Depression is the inability to construct a future.”
And anxiety simply comes from, as Rollo May also pointed out, “not being able to know the world you’re in, not being able to orient yourself in your own existence.”
https://medium.com/@erikrittenberry/the-comfortable-life-is-killing-you-61cae61622e7
Of course comfort life is killing everybody, you don't walk you don't run you don't experience hunger and you don't want to be sick and lay in bet time to time. You need to expose yourself to cold and to nature. I need it big time. When I am out for a bike ride at 7h30 it's freezing cold but after a while everything is beautiful. last Saturday we started our ride under the rain but after a while it got better and we made a good day. 120 km it was a very good day.
just relax and don't wish the world to be perfect. Just enjoy the here and now. have a great day. walk for 1 hour today.
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